Attention budget travelers! This week’s Chewing the Fat is all for you, as we’re sitting down with Agness, a true superstar when it comes to seeing the world on limited funds. Dubbing herself a “Polish tramp”, Agness left home (and her comfort zone) in 2011 to travel the world on the cheap, with the goal of sticking to a budget of less than $25 a day. Together with her best friend, Cez, she shares her budget travel tips and adventures over on eTramping, and has inspired countless travelers (including myself!) to get out there and see the world. In addition to having a healthy appetite for all things delicious, Agness is also passionate about photography and is a yoga maniac who enthusiastically lives every day to its fullest.

One of the things that most people we meet during our travels can’t wrap their mind around is how we have managed to travel for so long, as they automatically assume that traveling means spending hundreds of dollars a day. Agness is the perfect example of how with a little creativity and flexibility, it’s possible to see the world on the cheap and still enjoy yourself mightily… and that extends to eating well, too! I’ve always loved how passionate Agness is about sampling the local foods wherever she travels, so I’m stoked that I can share with you today some of her best food stories as well as her top tips for experiencing new and delicious foods without breaking the bank.

Read on as we talk about Polish foods that need to get a lot more love, the best breakfast foods China has to offer, which country’s high prices made her lose her appetite, and so much more!

Agness of eTramping with sushi
Agness digging into some sushi in Tokyo!

We’re big fans of “foodcations”—on more than one occasion we’ve taken trips motivated solely by the desire to eat our way through our destination. Of all the places you have visited in your travels, if you were limited to only eating the food from one country, which place would you choose and why?

Definitely Japan. I’m a real sushi lover! What is more, I have a food travel bucket list and one of the dishes I’ve always wanted to have was real sushi in a local restaurant somewhere in Japan, preferably Tokyo. I recently made this dream come true: there was a bank holiday in China so I flew from Hong Kong to Japan for the weekend, just to try different types of sushi!

I currently live in China where all the meals revolve around rice. But rice is boring, especially when you eat it 3 times a day. What I love about sushi is how the great variety of its fillings and toppings make sushi rice so different, adventurous and delicious. Even the rice in sushi is specially prepared—sushi is made with a soft and short-grained rice, which is mixed with a yummy dressing made of rice vinegar and sugar.

But sushi is really all about the fish. I don’t consume meat on a regular basis, but I eat fish for my lunch and dinner every day, preferably smoked or grilled salmon. I just LOVE sushi for containing fresh, high quality raw fish which smells clean, has a vivid color, and is free from harmful parasites.

And the flipside: of all the places you’ve visited, which country had your least favorite food? Why was that and were you surprised?

Unfortunately, Sri Lankan cuisine didn’t live up to my expectations. I traveled to many different places from Galle, Pinnawala to Colombo, but none of them satisfied my hunger for healthy and delicious food. The cuisine of Sri Lanka shows some Indian influence, indeed, but most of the dishes were way too hot, with spices so strong they were sometimes hard to consume. When I first came to Colombo and asked for some traditional Sri Lankan food I was served a curry with rice—the worst I have ever had! Perhaps it would have been very delicious for fans of mouth-burning food, but it was way too spicy for me! I drank like 10L of water to get rid of the spice in my mouth!

I also noticed that Sri Lankan people like to mix sweet and spicy flavours together, but unfortunately this combination is not tasty to me. For example, Sri Lanka is the land of cakes and doughnuts—the most famous sweet is an oil cake made with rice flour and treacle, then deep-fried to golden brown colour. Some of the cakes contain chilli peppers and lots of sugar (what a combination)!

Although the cuisine of the “Tear-drop of India” was too stodgy for me and kept upsetting my stomach, I still enjoyed the cheap prices of food: I could try a lot of different local Sri Lankan dishes for less than $1 each.

Sri Lankan Cakes
Beware Sri Lankan cakes… they are both sweet AND spicy!

What’s the most exotic/adventurous edible you’ve sampled and what did you think about it?

I have a confession to make: I am the master of bravery when it comes to eating strange food. So far, I’ve tried insects (a popular snack food in Thailand), dog and snake meat in China (I was told it was a dog meat after I consumed it), and even fried scorpion. Thai bugs were the most adventurous though – crispy, oily, but extremely yummy!

Insect food stand, Bangkok
A food stand full of insects and scorpion at Khao San Road in Bangkok

Many travelers mention succumbing to McDonald’s or other fastfood cravings while on the road… what is the guilty pleasure food that you indulge in when traveling?

I am a healthy eater. I enjoy fresh fruits and vegetables, fish and seafood and I never crave McDonald’s or other types of sugary and greasy fast foods. However, I’m a big fan of any kind of dumplings, from Chinese steamed baozi (go with various fillings, mainly beef but if you are vegetarian you might want to try vegetarian ones filled with carrot, radish, parsley, onion and pumpkin) and fried jiaozi (deep fried—you can have them served with soy sauce, chili, vinegar and sesame oil), to Tibetan momos (stuffed with yak meat or veggies only)! While working and living in Dongguan right now, I keep craving baozi for my breakfast every time I go travelling, as it is the most filling and delicious breakfast option you can get in China.

Plate of Chinese jiaozi dumplings
Plate of delicious Chinese jiaozi… they’re steamed so that makes them healthy, right?

Sometimes you don’t know a good thing until it’s gone! If you could eat one food from back home RIGHT NOW, what would it be?

I’m a Polish foodie and although I am keen on eating different food from all over the world, I’m always faithful to my native cuisine. Wherever I go, I miss my favourite Polish dishes. I even made a list of my 10 favourite Polish foods I’m missing so badly in China. Polish pierogi (traditional dumplings) are thick and can be filled with either meat (beef), seasonal fruits (strawberries and blueberries taste the best), sauerkraut and mushrooms, or cottage cheese and boiled potatoes. They taste differently every time you eat them and they just melt in your mouth!

If you knew we were coming to visit you in your hometown, what would be the one food you would make sure we tried?

Right after pierogi, I would recommend you to try some rosół (chicken soup), which is one of the best Polish soups. We usually have it on Sunday dinner after coming back home from church. It would warm you guys up in winter and give you a boost of energy in autumn and spring. It takes approximately 45 minutes to cook it. All you need is a piece of meat (chicken is the best one), some water, veggies (onion, parsley, carrot) and salt and pepper for taste. You cook your pasta separately and add it to the soup afterwards. Yummy and refreshing!

Traditional Polish broth
Chicken Soup, Polish style!

During your travels you have spent considerable time in China teaching English. We didn’t have the best luck with the food while we were in China (barring a few exceptions) so tell us about some of your favorite dishes that you have discovered during your time there.

Ever since I first came here in August 2011, I have had a “love/hate” relationship with Chinese food. On one hand, I’m a big fan of Chinese cuisine as it contains a lot of exotic fruits I’ve never had a chance to try before (star fruit, lychee, dragon fruit), fresh veggies and my beloved tofu. Moreover,  the dishes are full of flavour: I fell in love with its unique taste, spiciness, a perfect combination of herbs and spices, and Chinese mild tea (green and red). On the other hand, Chinese meals are based on fatty meats and rice, and they are full of oil as most of dishes are deep fried. My stomach usually gets upset after having a plate of stodgy noodles and I quickly put on weight, which I try to avoid.

After nearly 2 years of living and traveling in China I found some dishes I really enjoy to eat. They are extremely delicious and I cannot imagine my life here without having them at least twice a week.

Youtiao (油条)
Deep fried Chinese bread stick made with yeast, very oily and might be a bit salty. If you are a fan of doughnuts you will love them. They are very soft inside and crispy outside so you feel like eating a puffy bread. There are only pain Youtiao available, but you can dip them in peanut or chocolate butter.

Fermented tofu with beans
That is a great alternative for vegetarians. Tofu is very soft and light topped with sweet chilli or spicy sauce. You can find some beans in it as well. Above all, it’s high in protein and extremely nutritious.

Baozi (包子) and Jiaozi (饺子)
This is my breakfast meal on the go every two or three days a week. Baozi are stuffed with a various kinds of meat (from pork to beef) and fried veggies. They just taste delicious! I always go for vegetarian option and pick up the ones with steamed vegetables. You will always get them served with some spicy sesame oil to dip them in. What I love about them is their thick texture.

Jiaozi are much harder and more stodgy. They are firstly steamed and then fried. Their shape and size are also different – they are smaller and crescent-shaped but the feeling is the same – veggies with pork or beef. What I love about Jiaozi is that they are extremely crispy and crunchy and, most importantly, filling.

You are originally from Poland, a country that doesn’t seem to get much love thrown its way when it comes to food. If you could describe Polish food using just one word, what word would you choose and why? What are the dishes that travelers should make sure they don’t miss?

When it comes to describing Polish food in one word I would say “underestimated”. I know that Polish cuisine might be considered by many as “heavy” and “stodgy” as most of dishes are made of flour and grains (pastas, dumplings, noodles), but putting a few pounds on is absolutely worth it! You will discover a fresh taste of sour cream, cottage cheese, mushrooms and Polish sausages, and your mouth will start watering when looking at Polish cakes.

Apart from pierogi and chicken soup I’ve mentioned before, I would recommend everyone to try:

  • Polish herring: you can either have your herrings in sour cream or oil with some pickled onion. Traditional Polish herring is slightly salty and sour)
  • Gołąbki (cabbage roll): Traditional Polish food made of minced pork with some rice, onion, mushrooms, wrapped in white cabbage leaves. There are also other variations of fillings such as poultry, mutton or without meat.
  • Polish pancakes very thin and they are served either with cheese, quark previously mixed with sugar, jam, fruits and powdered sugar or with meat and vegetables—all equally tasty.
  • Polish croissant cookies for a dessert – They are filled with jam and made of puff pastry or yeast, so crunchy and delicious!
Agness with her favourite Polish delicacies
Agness with her favourite Polish delicacies

The whole idea behind your site eTramping is that you try to travel on a very basic budget of just $25/day. How much of your daily budget do you tend to spend on food? Which country have you found is the easiest to find cheap meals? Which one has been the hardest?

We are actually lucky to be living in Asia as the food is always affordable. When we are in China, we spend around RMB300 ($45) for our weekly food shopping in the supermarket. The food in China is very affordable so you can easily have a breakfast for less than $0.50 or a lunch and dinner for less than $1-$2. When we travel in Asia, we try not to spend more than $5 per person or $15 for two.

So far, the cheapest country in terms of food was Sri Lanka. I remember paying silly money (around $2 per person) for a nice dinner with drinks in one of local restaurants in Colombo. We were served a plate of rice and curry, some naan bread with various sauces, fried veggies, a bowl of fruits and two bottles of water. Definitely the hardest country was Norway. I was shocked by the high prices I was greeted with in Oslo: I can vividly remember how shocked my face was when I paid over 5 euro for a small yogurt and a breakfast bun!

Website: http://etramping.com

Facebook: https://www.facebook.com/etramping

Twitter: @Agnesstramp

Thanks to Agness for her passionate discussion of a country whose food we had previously dismissed (China) and one we were largely ignorant about (Poland… though I do love me a cabbage roll!). With her guidance, we’re excited to give both of these country’s cuisines another shot, and now we know how to do so while coming in well under budget (though we’ll probably just spend the savings on more food…)!

Like what you read here and want to be featured in a future installment of Chewing the Fat? Great! We’re always looking for new people to dish about dining with! You don’t have to be a long-term traveler or even have your own blog to participate; all you need is a healthy appetite and an appreciation for food. Contact Us letting us know that you’re interested in taking part in this series, and we’ll get back to you with all the information you need to get started.

Written by: Stephenie Harrison


In another life, I moved from Toronto, Canada to Nashville, TN to pursue my doctoral degree in Psychology. That chapter of my life is now finished, but I did earn the right to demand you call me Dr. Steph (though I respond just as well to plain old Steph). I am an avid reader whose book collection is rivaled only by my many pairs of cute shoes. I also like to knit, hold impromptu karaoke parties, and try new and unusual foods. Generally not all at the same time. I also really love to learn languages, which may explain why I took 3 years of Latin in highschool. I'm turning over a new leaf, so instead of looking forward, I'm going to work on enjoying the present, so the country I'm most looking forward to is whichever one we're in right now!

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Read comments (27)

  1. January 24, 2014 at 6:20 pm
    Jan. 24, '14

    Mmm, pierogi! We don’t have much Polish food here so made sure to try some in Chicago.

    You reminded me that although we haven’t been to Sri Lanka (have you been to Indonesia/Malaysia? How would you say it compares?) Cambodian food was a little disappointing to me. I definitely preferred Thai, even Vietnamese cuisine.
    NZ Muse recently posted..Oh snap. My favourite photos from 2013

    • January 26, 2014 at 8:49 pm
      Jan. 26, '14

      We haven’t made it to Sri Lanka yet either, but we were similarly disappointed with Cambodian food. To be honest, we spent a month there and couldn’t really figure out what exactly Cambodian food actually was! Most of the restaurants seemed to flog western fare, and the few “regional” dishes tended to be bogarted from Thailand or Vietnam anyway! Such a shame because from our research, it sounds like prior to the Khmer Rouge, Cambodian cuisine was incredibly rich and very influential on the surrounding region, but these days it seems to be having something of an identity crisis!

  2. January 25, 2014 at 4:42 am
    Jan. 25, '14

    Steph, it’s been a pleasure for me to share some of my budget food tips with you! In fact, I’ve been craving some pierogi and Vietnamese sausages rolls recently. Next week I’m off to the Philippines so I can’t wait to dig into some local street food there. Thank you once again for having me here!
    Agness recently posted..15 Beer Experiences From Around The World, Part 2

    • January 26, 2014 at 8:51 pm
      Jan. 26, '14

      Agness it was so lovely to feature you and to hear about your food adventures. Have an AMAZING time in the Philippines… maybe you can turn us around on the food there as well! 😉

  3. January 25, 2014 at 12:57 pm
    Jan. 25, '14

    Great interview. Agness certainly knows her food and has explored many places. Having such a healthy fish diet is a great habit to have and I know she loves her sushi!

    Whilst I’ve never eaten in Sri Lanka I have in Tamil Nadu which I suspect is a similar influence. It can be very spicey so definitely be careful if you don’t like it hot.

    • January 26, 2014 at 8:54 pm
      Jan. 26, '14

      We’ve yet to visit Sri Lanka, but we did spend some months in Nepal. We had heard the food there was fiery hot, but actually can’t recall being served anything that set our mouths alight (not that I’m complaining). I’d wager that if you can handle food in Tamil Nadu then Sri Lanka would be similar, but I suppose there’s only one way to find out!

    • January 27, 2014 at 6:07 am
      Jan. 27, '14

      Thank you the Guy so much. Yes, I try to keep the balance between healthy meals and unhealthy snacks when travelling. Yes, most of Sri Lankan dishes are extremely spicy!
      Agness recently posted..Unusual Portuguese Pavements In Macau

  4. January 25, 2014 at 2:17 pm
    Jan. 25, '14

    This has made me really hungry! You’ve persuaded me to try sushi again too.
    Katie Featherstone recently posted..The time a frog got stuck on my face…

    • January 26, 2014 at 9:01 pm
      Jan. 26, '14

      There’s nothing quite like really good, fresh sushi! It doesn’t taste fishy at all and the texture and flavor combinations are out of this world! I wasn’t honestly a big fish eater growing up, but discovering how awesome sushi is has definitely made me more open-minded to eating fish.

    • January 27, 2014 at 6:09 am
      Jan. 27, '14

      Go grab some sushi!

  5. January 25, 2014 at 4:23 pm
    Jan. 25, '14

    Food, travel and Agness from eTramping!! What more you you want in a blog post?! 😉

    But on a serious note, thanks for sharing the info about Polish food- it’s a bit of a blank in my mind, so it’s always good to learn something new!!!

    Food wise, my favourites would be Pakistan, Iran, Italy and Thailand. While I love Indian food, Pakistani preparations are a bit more “comfort food” for me! I love the subtlety of Iranian cooking, the fresh flavours of Italian and the exciting tastiness of Thai. Lebanon and Japan were also good.

    For the least favourite, is have to say Hong Kong, as I can’t eat pork, and a lot of food in Hong Kong contains pork fat, so I simply couldn’t enjoy it. In terms of taste, I wasn’t a big fan of Burmese / Myanmar cuisine- too bland for me, and while I know it’s meant to be amazing, Spanish simply doesn’t do it for me 🙁 I also had trouble finding traditional Malaysian cuisine in Kuala Lumpur – I love it, but all I came across were other restaurants. Who’d have thought? I guess I was looking in the wrong place!
    Tim | UrbanDuniya recently posted..Australia Day celebrated by patriots, divides historians

    • January 26, 2014 at 9:04 pm
      Jan. 26, '14

      So glad you enjoyed the post, Tim. We learn as much as our readers do when it comes to these interviews and it’s always nice to discover a country whose cuisine you’ve (perhaps mistakenly) overlooked.

      It sounds like you have done some seriously fantastic eating during your own travels! If you’d like to be featured on a future installment of Chewing the Fat, we’d love to have you and delve deeper into some of the places you’ve been (and foods you’ve eaten!). I’d love to visit Pakistan for the food, but I’m not sure that’s in my immediate future. And I have to admit, Hong Kong is one of my all-time favorite eating destinations (but the fact that we don’t have any dietary restrictions certainly helped!). 🙂

    • January 27, 2014 at 6:12 am
      Jan. 27, '14

      Hey ho Tim! I’m happy most of travel bloggers associate me with the cheap food :-). Everyone probably knows Agness is a foodie. I eat big, that’s true. I’ve never tried Pakistan cuisine, but I hope to do so in the future when I finally make it there. Right now I have to stick to Chinese food (no complains here!) 🙂
      Agness recently posted..Unusual Portuguese Pavements In Macau

  6. January 25, 2014 at 8:46 pm
    Jan. 25, '14

    I do follow Agness quite a bit and this post reveals so much more about her! Culinary experiences are some of the things that stay in our mind for a long after the trip is over for it has the ability to make or mar it!!
    I can see lots of similarity in Indian and Sri Lankan food as well, we do love our food hot and spicy!! The Chinese Baozi seems like the Indian Pattice which is filled with Potato, Peas and Green Chillies (well, you guessed that one!!).. Its eaten with a spicy curry of White peas and is wonderful!
    Arti recently posted..An Open Gallery: Melbourne’s Street Art and Graffiti

    • January 26, 2014 at 9:07 pm
      Jan. 26, '14

      I wonder if Indian food is much spicier than Nepali food? We spent nearly 3 months in Nepal and never found the food there especially spicy, which was surprising for us. We’ve been really trying to improve our “spice tolerance” so that we don’t miss out on delicious local foods in places like India, Thailand, and Mexico. So far we seem to be doing ok! 🙂

  7. January 26, 2014 at 1:58 am
    Jan. 26, '14

    I wish I could have some pierigi right now, the ones stuffed with red berries, yummy! I loved them while in Poland.
    Franca recently posted..‘With Earphones In’ – Travel Music Playlist for January

    • January 26, 2014 at 9:08 pm
      Jan. 26, '14

      My mom used to make pierogi when I was growing up and I have to admit that I hated them. True, she only made the kind stuffed with potato and cheese, which I just found horribly bland and dull, so I know I need to try them again with different fillings. I never dreamed you could get sweet pierogi!

  8. January 26, 2014 at 9:23 am
    Jan. 26, '14

    The food pics looks delicious! Agness I give you much props for eating insects. Very brave!

    • January 26, 2014 at 9:10 pm
      Jan. 26, '14

      So far we have managed to avoid (intentionally) eating insects. If someone was really enthusiastic about me trying them, I would, but I can’t seem to muster the enthusiasm on my own to try them!

  9. January 26, 2014 at 12:32 pm
    Jan. 26, '14

    Great interview, Steph! I enjoy reading about Agness and Cez’s travel and food adventure.
    I know little about Polish food and it’s good to learn more about them directly from Agness. I look forward to traveling to Poland someday and it’s good to know which dishes to try.
    Marisol@TravelingSolemates recently posted..Bhutanese Mask Dances at a Festival in Bumthang

    • January 26, 2014 at 9:13 pm
      Jan. 26, '14

      Poland is a destination I’d really like to visit at some point, but I admit that until talking to Agness, I hadn’t given the food much thought. Now I’m glad to have some dishes to look forward to, just like you!

  10. January 26, 2014 at 5:08 pm
    Jan. 26, '14

    Got to admit I was pretty clueless on Polish food, it’s cool to learn a thing or two from Agness. Also mightily impressed wit the exotic/adventurous food choices!
    Rob recently posted..The Mission – In search of a blood test

    • January 26, 2014 at 9:15 pm
      Jan. 26, '14

      It’s so nice to hear that I wasn’t the only person in the dark about Polish food and that so many of our readers have learned something new from this CtF! And I’m with you: those are some mighty adventurous exotic edibles Agness has tackled!

  11. January 29, 2014 at 6:12 pm
    Jan. 29, '14

    Mmmmm…Real Chinese food…Now I am crazing dumplings like crazy!
    Heather recently posted..The Best Meals We Ate in NYC: Northern and Eastern Europe Edition

  12. February 10, 2014 at 8:53 pm
    Feb. 10, '14

    I would go to Japan just for the sushi, too. I saw recently on an Anthony Bourdain episode that took place in Tokyo that the rice is the most important part of the sushi, according to this master sushi chef.
    Carmel recently posted..WHAT IT’S LIKE RIDING A BUS IN LAOS

  13. February 24, 2014 at 7:19 am
    Feb. 24, '14

    I so need to go travelling again – seeing all that food & reading about interesting places makes my everyday life seem incredibly dull!
    Tom recently posted..Beats Powerbeats Review

  14. March 10, 2014 at 5:17 am
    Mar. 10, '14

    OMG Agness. I really like this article. Aaaaaaall the food looks amazing and those photographs are brilliant! I’m a sucker for Chinese Jiaozi dumplings but if I close my eyes, I might be brave enough to swallow the insects. Chew, yes. Swallow, I’m not so sure!

    I also like Polish food and will be going to Leba on the Polish Baltic Sea in a few weeks.

    This is a lovely post Stephenie. I’ve “seen” you around online but this is the first time that I have landed on your homepage and I like what I see!

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